{"id":7020,"date":"2023-03-25T14:59:04","date_gmt":"2023-03-25T14:59:04","guid":{"rendered":"https:\/\/radioprincesa2010.com.br\/fm\/?p=7020"},"modified":"2023-03-25T14:59:06","modified_gmt":"2023-03-25T14:59:06","slug":"fisiculturista-selbachense-compete-em-porto-alegre","status":"publish","type":"post","link":"https:\/\/radioprincesa2010.com.br\/fm\/fisiculturista-selbachense-compete-em-porto-alegre\/","title":{"rendered":"Fisiculturista Selbachense compete em Porto Alegre"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><br>Rafa Kuhn, fisiculturista e personal trainer na academia que mantem em Selbach, a CT110, vai para sua segunda competi\u00e7\u00e3o no final do m\u00eas em Porto Alegre. Ele fala dos cuidados com corpo e mente e tamb\u00e9m do trabalho no Centro de Treinamento.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1001\" height=\"1024\" src=\"https:\/\/radioprincesa2010.com.br\/fm\/wp-content\/uploads\/2023\/03\/1-15-1001x1024.jpeg\" alt=\"\" class=\"wp-image-7021\" srcset=\"https:\/\/radioprincesa2010.com.br\/fm\/wp-content\/uploads\/2023\/03\/1-15-1001x1024.jpeg 1001w, https:\/\/radioprincesa2010.com.br\/fm\/wp-content\/uploads\/2023\/03\/1-15-293x300.jpeg 293w, https:\/\/radioprincesa2010.com.br\/fm\/wp-content\/uploads\/2023\/03\/1-15-768x786.jpeg 768w, https:\/\/radioprincesa2010.com.br\/fm\/wp-content\/uploads\/2023\/03\/1-15-59x60.jpeg 59w, https:\/\/radioprincesa2010.com.br\/fm\/wp-content\/uploads\/2023\/03\/1-15.jpeg 1209w\" sizes=\"auto, (max-width: 1001px) 100vw, 1001px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/radioprincesa2010.com.br\/fm\/wp-content\/uploads\/2023\/03\/1rafa.mp3\"><\/audio><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">TALVEZ TAMBEM INTERESSE A VOC\u00ca:<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Discos de #VINIL est\u00e3o #VENDENDO mais que #CDs\" width=\"925\" height=\"520\" src=\"https:\/\/www.youtube.com\/embed\/D3Xa8gNsI2E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.youtube.com\/watch?v=D3Xa8gNsI2E\" target=\"_blank\" rel=\"noreferrer noopener\">OU VEJA AQUI<\/a><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">GOSTA DE ESPORTES?<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"#F\u00f3rmula1 abandonado de volta a #VIDA (com #LEGENDAS)\" width=\"925\" height=\"694\" src=\"https:\/\/www.youtube.com\/embed\/Y4XRD5w5_qk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.youtube.com\/watch?v=Y4XRD5w5_qk\" target=\"_blank\" rel=\"noreferrer noopener\">OU VEJA AQUI<\/a><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"F1 #CORTES - Motor mais forte para Fernando #ALONSO\" width=\"925\" height=\"520\" src=\"https:\/\/www.youtube.com\/embed\/dRkp51tRB64?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.youtube.com\/watch?v=dRkp51tRB64\" target=\"_blank\" rel=\"noreferrer noopener\">OU VEJA AQUI<\/a><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rafa Kuhn, fisiculturista e personal trainer na academia que mantem em Selbach, a CT110, vai para sua segunda competi\u00e7\u00e3o no final do m\u00eas em Porto Alegre. Ele fala dos cuidados com corpo e mente e tamb\u00e9m do trabalho no Centro de Treinamento. TALVEZ TAMBEM INTERESSE A VOC\u00ca: GOSTA DE ESPORTES?<\/p>\n","protected":false},"author":1,"featured_media":7022,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[484,483,482],"class_list":["post-7020","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-geral","tag-competicao","tag-personal-training","tag-rafa-kuhn"],"_links":{"self":[{"href":"https:\/\/radioprincesa2010.com.br\/fm\/wp-json\/wp\/v2\/posts\/7020","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioprincesa2010.com.br\/fm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioprincesa2010.com.br\/fm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioprincesa2010.com.br\/fm\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radioprincesa2010.com.br\/fm\/wp-json\/wp\/v2\/comments?post=7020"}],"version-history":[{"count":1,"href":"https:\/\/radioprincesa2010.com.br\/fm\/wp-json\/wp\/v2\/posts\/7020\/revisions"}],"predecessor-version":[{"id":7023,"href":"https:\/\/radioprincesa2010.com.br\/fm\/wp-json\/wp\/v2\/posts\/7020\/revisions\/7023"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioprincesa2010.com.br\/fm\/wp-json\/wp\/v2\/media\/7022"}],"wp:attachment":[{"href":"https:\/\/radioprincesa2010.com.br\/fm\/wp-json\/wp\/v2\/media?parent=7020"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioprincesa2010.com.br\/fm\/wp-json\/wp\/v2\/categories?post=7020"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioprincesa2010.com.br\/fm\/wp-json\/wp\/v2\/tags?post=7020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}